With the advent of the digitized age and the development of the smart phone came a new wave of young adults and adults suffering from extreme depression and anxiety.
The internet and its tools to browse it have created an entire generation of disenfranchised young adults and teens, rendering them virtual hermits who are only comfortable behind a screen and have little interest in anything to do with the real world. Not only that, as the working world has become more stressful and everything has shifted toward being more financially orientated, people have become unable to relax or unwind, which is why stress and anxiety are more a modern issue and more relevant now than they ever have been in any other epoch. Here are some ways to cope with emotional stress.
In recent years, the use of ESA’s, or Emotional Support Animals, has really taken off. Emotional Support Animals can be a huge relief from the misery of ordinary life and can really provide solace in a dark place. An ESA is often very affordable and a great way to reduce symptoms of stress or anxiety. An ESA for many is a gateway to fitness and socialization. Having the responsibility of a dog for example gets many owners out of the house and socializing at their local park with other dog owners.
It is always important when you purchase or adopt your ESA to make sure it has the temperament that fits you and doesn’t cause undue stress. Many clients adopt senior dogs from rescues as they are already trained in many cases. An ESA should be stress relieving and not a source of anxiety and stress, so for that reason, be certain from where you purchase your animal so you do not have to deal with the unwanted stress of having to get rid of it in the future because it has not been socialized or trained properly.
Very often we neglect our sleep and seldom do people get the amount that they need anymore. With digital media came an unrelenting obsession that consumes most people late into the night, rendering them unable to sleep, unable to function, and unable to go ten minutes without looking at a screen. This obsession with social media has left an entire generation walking around like zombies and completely unable to function in normal society without being glued and attached to the screens of their phones or social media devices.
Try to put your phone down and not look at it for at least two hours before you go to bed. By doing this you will allow your brain to shut down and drift off to sleep easier; when you stare at a screen before bed it means your brain does not shut down properly and thusly when you do try to go to sleep you are unable to because your brain has not shut down and is not ready to go to sleep. You should always give yourself a three to four-hour break from screens before you go to bed to stop yourself from struggling to sleep.
Some of the biggest contributing factors to a poor state of mental health are the lack of water intake and a poor diet. A poor diet combined with a state of constant dehydration is a recipe for emotional turmoil. The easiest way to keep yourself in good spirits and healthy is to eat healthier and drink more water. By drinking more water you allow your brain to function properly and by eating healthily you allow your gut to function. There is an abundance of studies that have proven your gut is like a second brain and has a serious impact on your mental wellbeing.
It can be difficult to start eating healthily when you feel rubbish all of the time but if you gradually wean yourself onto a good diet you will soon reap the rewards and start deriving innumerable benefits from it.
If you have been suffering from any symptoms of depression or anxiety you should consider getting an ESA to help cope with consult a clinical the symptoms of depression and anxiety that can ruin your life. There is nothing to be afraid of, tell somebody.
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10 Replies to “Coping With Stress”
We have emotional support dogs for me do to mental heath can I register them for service dog’s I have a letter from my Dr. saying it is medical necessary I have to have them with me at all time’s they are Miniature Schnauzers ( 15 pounds ) there EMS is through you.
Thanks for providing valuable information related to the emotional support animals. Really, emotional support animals are helping to reduce your stress or anxiety. But, I have a question, Which animal helps more to overcome stress? I hope you will reply to my question soon.
I have hypertension and diabetes and get stressed easily will this qualify me
My grandson 13 has been diagnosed with depression and anxiety. When he gets stressed being with an animal calms him. We purchased a dog who is kind loving and calms down to snuggle every chance she gets. My grandson perked up as soon as she was with him and after playing for a few minutes she sat on his feet and leaned into his legs calmly and snuggled. This dog is perfect for him and I want to register her as a EMS as we will be traveling by plane to “Alaska and I think they should be together for the trip.
I suffer from PTSD X4 AND BOPOLAR GET panick ATTACKS. Would like small Male dogs weighing 20 to 25 lbs⁴
I AM AWAITING MY ESA/TRAVEL PK. ORDER#ADA18132805. MY LANDLORD HAS ALSO ASK THAT I PRODUCE THIS LETTER ALSO ASAP DUE TO THE SIZE OF DOG. MY LEASE STATES COMMON ANIMALS ARE WELCOME. HOWEVER, MY ROTTWEILER IS NOT. :THAT’S DISCRIMINATION” THIS ANIMAL BRINGS NOTHING BUT JOY & COMFORT. “BEST DECISION I COULD HAVE EVER MADE”. MY DOG ALSO SERVES AS MY MOBILITY FURRY FRIEND. SOMETIMES IM UNABLE TO WALK “MY DOG: BEAR HELPS ME
What happens when you own your own dog in a pet friendly apartment complex which until recently banned German Shepherds and suddenly there now are three of them whose owners declare they are service animals and one is being trained as a service animal. The dog in training now lives in the apartment above me and is stressing me out as I am fearful of the breed. Plus it makes a lot of noise and the owner is not a friendly sort. Must dog owners show some proof that their dog is a service dog and for what disability?
I have had anxiety with panic attacks my entire life (as well as many years documented by my doctor) I adopted 2 dogs almost 2 years ago now, and recently my landlord told me that since they are over 30 pounds I can’t keep them! I got a letter from my doctor, informing her that I require pet therapy for my issues, and even went so far as to allow my doctor to disclose my diagnosis in the letter. Since delivering the letter to my landlord, she is just ignoring me and obviously hoping I either give her her way, or move. What do I do now?
O have a puppy for emotional reasons I would like to register her a lot of health problems please contact me 2157261441 sandy spicer thank you
Nikki is my service dog because I have really high anxiety